For those who like to understand the science behind gratitude, you will find a summary of 40 full studies on gratitude on this excellent blog post from Amit Amin at http://happierhuman.com/the-science-of-gratitude/ Happy Reading!
“Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good.” Maya Angelou “For each new morning with its light, for rest and[…]Read More
Finding love and happiness has been one quest that has stood the test of time; the best bit is, even though it may seem like a challenge to begin, the moment you manage to understand a few tiny details, the[…]Read More
In this video, Robert Emmons talks about the challenges to gratitude. These mainly relate to stress and how to combat it.
Robert Emmons discusses why practising gratitude has a transformative effect on our social and emotional well-being.
Robert Emmons, the world’s leading scientific expert on gratitude, explains the multiple benefits of gratitude following many years of research and experiments. Writing a gratitude journal being the main benefit as it focuses people’s mind on the good things that[…]Read More
Robert Emmons, the world’s leading scientific expert on gratitude, reveals why gratitude is good for our bodies, our minds, and our relationships as it gives us the ability to heal, energise, and change our lives.