In this video, Robert Emmons talks about the challenges to gratitude. These mainly relate to stress and how to combat it.
Robert Emmons discusses why practising gratitude has a transformative effect on our social and emotional well-being.
Robert Emmons, the world’s leading scientific expert on gratitude, explains the multiple benefits of gratitude following many years of research and experiments. Writing a gratitude journal being the main benefit as it focuses people’s mind on the good things that[…]Read More
Robert Emmons, the world’s leading scientific expert on gratitude, reveals why gratitude is good for our bodies, our minds, and our relationships as it gives us the ability to heal, energise, and change our lives.